1 serving (20 grams) contains 25 calories, 0.2 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
301.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409.6 mg | 104% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aam achar
Aam Achar, or mango pickle, is a traditional condiment originating from Indian cuisine, celebrated for its bold, tangy, and spiced flavors. Made primarily from unripe green mangoes, it is typically prepared with a mix of mustard oil, salt, and spices like chili powder, turmeric, fenugreek, and mustard seeds. Some variations include garlic, ginger, or jaggery for added taste. Rich in probiotics due to the fermentation process, Aam Achar can support gut health and digestion, especially when consumed in moderation. However, its high salt and oil content may be a concern for individuals monitoring sodium or fat intake. Packed with antioxidants from the spices and vitamins from mangoes, it serves as a flavorful complement to meals. Traditional in households across India, it pairs well with rice, bread, or curries, adding a zesty punch to everyday dishes.
