Aam achar
Item Rating: 52/100
One cup of Aam achar is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Aam Achar is a tangy and spicy mango pickle, hailing from the vibrant cuisine of South Asia. Made with raw mangoes, mustard seeds, fenugreek, and a medley of aromatic spices, it’s a delightful accompaniment to any meal. Rich in essential vitamins and healthy fats, Aam Achar can aid digestion and boost immunity. However, it's important to enjoy it in moderation, as its high sodium content may not be suitable for everyone. This delicious pickle adds a burst of flavor, making every bite a culinary adventure!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 35.7143g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 2.7%
Carbs: 54.4%