One cup of Aam achar is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Aam Achar is a tangy and spicy mango pickle, hailing from the vibrant cuisine of South Asia. Made with raw mangoes, mustard seeds, fenugreek, and a medley of aromatic spices, it’s a delightful accompaniment to any meal. Rich in essential vitamins and healthy fats, Aam Achar can aid digestion and boost immunity. However, it's important to enjoy it in moderation, as its high sodium content may not be suitable for everyone. This delicious pickle adds a burst of flavor, making every bite a culinary adventure!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
