1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu vadi
Aalu Vadi, also known as Patra, is a popular snack from Gujarati and Maharashtrian cuisine in India. It is made using colocasia leaves (known as arbi or taro leaves) layered with a spiced gram flour (besan) batter, rolled tightly, steamed, and then sliced. The rolls are often shallow-fried for added crispness, enhancing their flavor and texture. Packed with spices like turmeric, cumin, and coriander, along with tamarind for tanginess, Aalu Vadi boasts a bold and savory taste. Colocasia leaves are rich in dietary fiber, calcium, and antioxidants, making them a nutritious base. However, the dish can be calorie-dense when fried due to added oil content. This snack is a good source of plant-based protein from gram flour and offers vitamins from the leaves, but moderation is key when consumed as part of a balanced diet.
