One cup of Aalu vadi is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Aalu Vadi is a delicious and unique dish originating from the Indian state of Maharashtra. Made primarily from colocasia leaves layered with a spiced gram flour mixture, it’s rolled, steamed, and then sliced into vibrant rounds. This savory treat is packed with fiber and essential nutrients, making it a healthy snacking option when enjoyed in moderation. Although it’s typically deep-fried, alternatives like steaming can offer a lighter twist. Aalu Vadi embodies the rich flavors of traditional Indian cuisine, perfect for those looking to explore exciting new tastes!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
