Aalu tamatar ki sabji

Aalu tamatar ki sabji

Dinner

Item Rating: 80/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
3.5
protein
29.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.7%
7.6%
28.7%
Fat: 53 cal (28.7%)
Protein: 14 cal (7.6%)
Carbs: 117 cal (63.7%)

About Aalu tamatar ki sabji

Aalu Tamatar Ki Sabji is a comforting North Indian dish made with potatoes (aalu) and tomatoes (tamatar) simmered in a spiced curry. The base of the sabji typically includes cumin, turmeric, coriander, red chili powder, and garam masala cooked in oil or ghee, lending it robust flavors and a fragrant aroma. Aalu Tamatar Ki Sabji is a versatile dish often served with chapati, paratha, or rice, making it a staple in Indian households. Potatoes provide carbohydrates for energy, while tomatoes are rich in vitamin C, antioxidants, and lycopene, promoting immunity and overall health. Though tasty, the dish can be high in calories and fat depending on the oil or ghee used. Opting for minimal oil or preparing it with plant-based alternatives can enhance its nutritional profile. Perfect for a quick meal, this dish embodies the balance of simplicity and flavor inherent in Indian cuisine.