One cup of Aalu simla mirch sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aalu Simla Mirch Sabji is a delightful North Indian dish that combines tender potatoes and vibrant bell peppers, sautéed in a blend of aromatic spices. This colorful curry showcases the sweet and earthy flavors of its main ingredients, often finished with a sprinkle of fresh coriander. Rich in vitamins, especially vitamin C from the bell peppers, it’s a great choice for a healthy meal. The use of minimal oil makes it light, while the spices add a warm kick, perfect for any time of the year. Enjoy it with roti or rice for a satisfying and nutritious feast!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
