Aalu sabji

Aalu sabji

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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190.5
calories
3.2
protein
31.7
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.6%
6.5%
28.9%
Fat: 56 cal (28.9%)
Protein: 12 cal (6.5%)
Carbs: 126 cal (64.6%)

About Aalu sabji

Aalu Sabji, a classic dish from Indian cuisine, is a comforting potato-based curry often paired with flatbreads like roti or puri. Made with boiled potatoes, a medley of spices such as turmeric, cumin, and coriander, and sometimes tomatoes or onions for added flavor, this simple yet flavorful dish varies widely across India. Nutritionally, Aalu Sabji provides a good source of carbohydrates, dietary fiber, and essential vitamins such as vitamin C and potassium from the potatoes. The spices used are rich in antioxidants and can support digestion and immunity. However, the healthiness of Aalu Sabji depends on its preparation—versions with less oil and minimal frying are more nutritious, while those laden with ghee or cream can be higher in calories and fats. Overall, it is a versatile, wholesome vegetarian option that showcases the rich flavors of Indian home cooking.