1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu sabji
Aalu Sabji, a classic dish from Indian cuisine, is a comforting potato-based curry often paired with flatbreads like roti or puri. Made with boiled potatoes, a medley of spices such as turmeric, cumin, and coriander, and sometimes tomatoes or onions for added flavor, this simple yet flavorful dish varies widely across India. Nutritionally, Aalu Sabji provides a good source of carbohydrates, dietary fiber, and essential vitamins such as vitamin C and potassium from the potatoes. The spices used are rich in antioxidants and can support digestion and immunity. However, the healthiness of Aalu Sabji depends on its preparation—versions with less oil and minimal frying are more nutritious, while those laden with ghee or cream can be higher in calories and fats. Overall, it is a versatile, wholesome vegetarian option that showcases the rich flavors of Indian home cooking.
