One cup of Aalu is around 236.6 grams and contains approximately 220.8 calories, 4.7 grams of protein, 12.6 grams of fat, and 36.3 grams of carbohydrates.
Aalu is a versatile potato staple found in cuisines around the world, from Indian curries to Western fries. Rich in carbohydrates, it provides essential energy, while being low in fat. Packed with vitamins C and B6, Aalu supports a healthy immune system and aids in digestion. However, watch out for preparation methods; frying can add unhealthy fats. Enjoyed baked, boiled, or in salads, Aalu is not just a comfort food—it's a nutritious addition to your diet!
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220.8
calories
4.7
protein
36.3
carbohydrates
12.6
fat
Nutrition Information
1 cup (236.6g)
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.3 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.5 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1001.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
Low sodium
Low salt
