1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu
Aalu, commonly known as potato, is a versatile and widely consumed vegetable native to South America, though it has become a staple in global cuisines. Rich in carbohydrates, it provides a significant energy boost, making it a key ingredient in many dishes ranging from Indian curries to European gratins. Potatoes are a good source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. They are naturally low in fat and cholesterol, contributing to a balanced diet when prepared healthily. However, their nutritional profile can shift depending on preparation methods; frying or heavy use of butter and cream can add unnecessary fats and calories. With its ability to absorb flavors and adapt across recipes, aalu remains a beloved and nourishing ingredient worldwide while offering both simplicity and comfort in countless culinary creations.
