Aalu
Item Rating: 86/100
One cup of Aalu is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Aalu is a versatile potato staple found in cuisines around the world, from Indian curries to Western fries. Rich in carbohydrates, it provides essential energy, while being low in fat. Packed with vitamins C and B6, Aalu supports a healthy immune system and aids in digestion. However, watch out for preparation methods; frying can add unhealthy fats. Enjoyed baked, boiled, or in salads, Aalu is not just a comfort food—it's a nutritious addition to your diet!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.1767 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0.071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.1956mg | 0% |
| Total Carbohydrate 41.5931g | 0% |
| Dietary Fiber 5.205g | 0% |
| Total Sugars 1.9401g | |
| Protein 4.7792g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 1.9164mg | 0% |
| Potassium 1005.5205mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%