Aalu

Aalu

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.

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182.2
calories
4.7
protein
41.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
182.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.2 mg 0%
Total Carbohydrates 41.6 g 15%
Dietary Fiber 5.2 g 18%
Sugars 1.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.4 mg 2%
Iron 1.9 mg 10%
Potassium 1005.5 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.0%
10.1%
1.0%
Fat: 1 cal (1.0%)
Protein: 18 cal (10.1%)
Carbs: 166 cal (89.0%)

About Aalu

Aalu, commonly known as potato, is a versatile and widely consumed vegetable native to South America, though it has become a staple in global cuisines. Rich in carbohydrates, it provides a significant energy boost, making it a key ingredient in many dishes ranging from Indian curries to European gratins. Potatoes are a good source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. They are naturally low in fat and cholesterol, contributing to a balanced diet when prepared healthily. However, their nutritional profile can shift depending on preparation methods; frying or heavy use of butter and cream can add unnecessary fats and calories. With its ability to absorb flavors and adapt across recipes, aalu remains a beloved and nourishing ingredient worldwide while offering both simplicity and comfort in countless culinary creations.