One cup of Aalu ki sabji is around 240 grams and contains approximately 230.4 calories, 5.6 grams of protein, 7.0 grams of fat, and 42.0 grams of carbohydrates.
Aalu Ki Sabji is a delightful and comforting dish from Indian cuisine, featuring tender, spiced potatoes sautéed with an array of aromatic spices such as cumin, turmeric, and coriander. This mouthwatering vegetarian dish is often enjoyed with roti or rice, making it a staple in many households. Packed with essential nutrients, potatoes are a great source of carbohydrates, vitamins, and minerals. While it’s a hearty dish, it’s important to enjoy it in moderation due to its potential oil content. Aalu Ki Sabji is not just a meal; it’s a warm hug on a plate, evoking the essence of home-cooked Indian comfort food.
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Nutrition Information
Calories |
230.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
