1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu ki sabji
Aalu Ki Sabji, a flavorful potato-based curry, is a popular dish in Indian cuisine. Made from boiled or cubed potatoes simmered with spices like cumin, turmeric, coriander, and chili powder, the dish often includes tomatoes, onions, and ginger for added depth. It’s typically garnished with fresh cilantro and can be served with roti, paratha, or rice. The dish is vegetarian and offers a good source of carbohydrates, providing energy. Potatoes are rich in potassium and vitamin C, while the blend of spices contributes antioxidants and anti-inflammatory properties. Depending on preparation methods, Aalu Ki Sabji can range from light and nutritious to more indulgent, especially if oil or cream is added excessively. It’s versatile, affordable, and an everyday staple in many Indian households, celebrated for its simplicity and comfort. Moderation is key to enjoying this dish as part of a balanced diet.
