Aalu kaddu

Aalu kaddu

Vegetable

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
3.5
protein
29.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.7%
7.6%
28.7%
Fat: 53 cal (28.7%)
Protein: 14 cal (7.6%)
Carbs: 117 cal (63.7%)

About Aalu kaddu

Aalu Kaddu is a flavorful Indian dish that combines potatoes (aalu) and pumpkin (kaddu) with a medley of spices to create a hearty, nutritious option. Rooted in North Indian cuisine, it’s often served with roti or rice and enjoyed for its balance of sweet, spicy, and tangy flavors. Pumpkin adds a wealth of vitamins, including A and C, as well as fiber that supports digestion and immunity. Potatoes provide energy-boosting carbohydrates and potassium, aiding in nerve function and muscle health. The cooking oil and spices like turmeric, cumin, and fenugreek seeds offer additional health benefits, such as anti-inflammatory properties. However, portion control is key, as excess oil or sugar may reduce its nutritional value. Aalu Kaddu is a wholesome, plant-based dish that offers a nutritious way to enjoy seasonal vegetables.