1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aalu Kaddu is a flavorful Indian dish that combines potatoes (aalu) and pumpkin (kaddu) with a medley of spices to create a hearty, nutritious option. Rooted in North Indian cuisine, it’s often served with roti or rice and enjoyed for its balance of sweet, spicy, and tangy flavors. Pumpkin adds a wealth of vitamins, including A and C, as well as fiber that supports digestion and immunity. Potatoes provide energy-boosting carbohydrates and potassium, aiding in nerve function and muscle health. The cooking oil and spices like turmeric, cumin, and fenugreek seeds offer additional health benefits, such as anti-inflammatory properties. However, portion control is key, as excess oil or sugar may reduce its nutritional value. Aalu Kaddu is a wholesome, plant-based dish that offers a nutritious way to enjoy seasonal vegetables.