One cup of Aalu channa sabji is around 237.4 grams and contains approximately 297.0 calories, 9.5 grams of protein, 9.5 grams of fat, and 47.5 grams of carbohydrates.
Aalu Channa Sabji is a delicious and hearty dish from Indian cuisine, combining tender boiled potatoes, or aalu, with chickpeas, or channa, in a rich, spiced gravy. This flavorful sabji is packed with nutrients, offering a great source of protein from the chickpeas and vitamins from the potatoes. Enhanced with onions, tomatoes, and a blend of aromatic spices, it brings warmth and comfort to any meal. Plus, it's vegetarian and can easily be made vegan! Perfect as a side dish or a main, Aalu Channa Sabji is both satisfying and wholesome, making it a wonderful addition to your diet.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
