1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu channa sabji
Aalu Channa Sabji is a flavorful Indian curry made with potatoes (aalu) and chickpeas (channa), simmered in a spiced tomato-onion gravy. Commonly seasoned with cumin, turmeric, coriander, and garam masala, this dish is a staple in North Indian cuisine. It is often enjoyed with rice or flatbreads like roti or naan. Chickpeas are an excellent source of plant-based protein and dietary fiber, promoting digestion and keeping you satiated, while potatoes provide energy-rich carbohydrates and important vitamins like B6 and C. The dish is typically low in fat when prepared with minimal oil, making it a wholesome choice. However, excessive use of oil, cream, or butter can increase its calorie content, so moderation is key. Packed with aromatic spices, Aalu Channa Sabji strikes the perfect balance between taste and nutrition, making it a popular choice for a satisfying vegetarian meal.
