1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu chana ki sabji
Aalu Chana Ki Sabji is a flavorful and nutritious dish rooted in Indian cuisine. Made with boiled potatoes (aalu) and chickpeas (chana), this vegetarian preparation is enhanced with a blend of aromatic spices such as cumin, turmeric, and coriander, along with tomatoes, green chilies, and fresh cilantro. Typically enjoyed with rice or roti, it offers a wholesome combination of protein from chickpeas and energy from potatoes. Rich in dietary fiber, vitamins, and essential minerals, it's highly satisfying and promotes digestive health. The inclusion of turmeric adds anti-inflammatory benefits, while the use of healthy fats like mustard oil or ghee in moderation can bolster heart health. However, high oil usage or pairing with refined bread might increase calorie content, so mindful preparation ensures it remains a balanced choice. Perfect for a hearty meal, this sabji exemplifies both taste and nutrition in everyday Indian cooking.
