One cup of Aalu chana ki sabji is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Aalu Chana Ki Sabji is a delightful North Indian dish made with tender potatoes, chickpeas, and a medley of spices. This wholesome vegetarian curry features the earthy flavors of cumin, turmeric, and coriander, creating a comforting yet flavorful experience. Rich in protein and fiber from chickpeas, it's not just satisfying but also nutritious, making it an excellent choice for a healthy meal. Perfectly paired with roti or rice, Aalu Chana Ki Sabji is a heartwarming dish that brings the essence of Indian home-cooked meals to your table. Enjoy this vibrant and nutritious delight today!
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 5.9 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 3.5 mg | 19% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.