Aalu chana ki sabji

Aalu chana ki sabji

Lunch

Item Rating: 80/100

One cup of Aalu chana ki sabji is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.

Aalu Chana Ki Sabji is a delightful North Indian dish made with tender potatoes, chickpeas, and a medley of spices. This wholesome vegetarian curry features the earthy flavors of cumin, turmeric, and coriander, creating a comforting yet flavorful experience. Rich in protein and fiber from chickpeas, it's not just satisfying but also nutritious, making it an excellent choice for a healthy meal. Perfectly paired with roti or rice, Aalu Chana Ki Sabji is a heartwarming dish that brings the essence of Indian home-cooked meals to your table. Enjoy this vibrant and nutritious delight today!

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294.1
calories
9.4
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 11.8 g 42%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.7%
12.1%
27.2%
Fat: 84 cal (27.2%)
Protein: 37 cal (12.1%)
Carbs: 188 cal (60.7%)