Aalu bhunjia

Aalu bhunjia

Dinner

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
4.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
5.8%
35.3%
Fat: 113 cal (35.3%)
Protein: 18 cal (5.8%)
Carbs: 189 cal (58.9%)

About Aalu bhunjia

Aalu Bhunjia is a traditional Indian dish made primarily with sliced potatoes that are stir-fried with aromatic spices like turmeric, cumin, coriander, and chili powder. Originating from the culinary traditions of northern India, this dry preparation is often enjoyed as a side dish or as a flavorful addition to a simple meal. The dish is typically cooked in oil, which brings out the rich spices but can add to its overall fat content. Potatoes provide a good source of carbohydrates, offering energy, and contain essential nutrients like potassium and vitamin C. While it’s a comforting and flavorful dish, its healthiness depends on portion size and the amount of oil used in cooking. For a lighter version, olive oil or minimal frying can be considered. Aalu Bhunjia pairs well with roti, rice, or lentils, making it a versatile favorite in vegetarian cuisine.