1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu bhunjia
Aalu Bhunjia is a traditional Indian dish made primarily with sliced potatoes that are stir-fried with aromatic spices like turmeric, cumin, coriander, and chili powder. Originating from the culinary traditions of northern India, this dry preparation is often enjoyed as a side dish or as a flavorful addition to a simple meal. The dish is typically cooked in oil, which brings out the rich spices but can add to its overall fat content. Potatoes provide a good source of carbohydrates, offering energy, and contain essential nutrients like potassium and vitamin C. While it’s a comforting and flavorful dish, its healthiness depends on portion size and the amount of oil used in cooking. For a lighter version, olive oil or minimal frying can be considered. Aalu Bhunjia pairs well with roti, rice, or lentils, making it a versatile favorite in vegetarian cuisine.
