One cup of Aalu and tomato chokha is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Aalu And Tomato Chokha is a delicious, rustic dish hailing from the heart of Indian cuisine. This flavorful preparation combines roasted and mashed potatoes with ripe tomatoes, seasoned with spices like mustard oil, garlic, and green chilies. Rich in vitamins and fiber, it’s a healthy option that packs a punch of taste while being low in calories. Perfect as a side or a main dish, Aalu And Tomato Chokha brings comforting warmth and a burst of flavors to your plate, making it a beloved staple in many households. Enjoy this vibrant dish with chapati or rice for a wholesome meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
