One cup of Aaloo sabzi is around 238.1 grams and contains approximately 285.7 calories, 5.6 grams of protein, 6.9 grams of fat, and 41.7 grams of carbohydrates.
Aaloo Sabzi is a popular Indian dish made with tender potatoes, spices, and fresh vegetables. This flavorful stir-fry typically features ingredients like cumin, turmeric, and green chilies, bringing the warmth of Indian cuisine to your table. Rich in carbohydrates, Aaloo Sabzi provides energy while the added spices offer anti-inflammatory benefits. It's low in calories, making it a healthy choice, especially when paired with whole grains like roti or rice. Enjoy this delightful dish for a nourishing meal that embodies the heart of Indian home cooking!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
