Aaloo sabzi

Aaloo sabzi

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
3.2
protein
31.5
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.5%
6.5%
29.0%
Fat: 56 cal (29.0%)
Protein: 12 cal (6.5%)
Carbs: 126 cal (64.5%)

About Aaloo sabzi

Aaloo Sabzi is a popular Indian dish featuring tender, spiced potatoes simmered in a flavorful gravy, typically made with tomatoes, onions, and aromatic spices like cumin, turmeric, and coriander. A staple in North Indian cuisine, it is often enjoyed with roti, paratha, or rice and varies regionally in preparation and seasoning. The dish is naturally vegetarian and can be vegan when cooked in oil instead of ghee. Potatoes provide a source of carbohydrates, fiber, and essential nutrients like Vitamin C and potassium. While Aaloo Sabzi is a comforting and nutritious dish, portions should be mindful of its calorie content, especially when cooked with excess oil or served alongside fried bread. Adding a serving of fresh vegetables or a side of salad can balance its nutritional profile, enhancing its health benefits while preserving its bold, traditional flavors.