1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo sabzi
Aaloo Sabzi is a popular Indian dish featuring tender, spiced potatoes simmered in a flavorful gravy, typically made with tomatoes, onions, and aromatic spices like cumin, turmeric, and coriander. A staple in North Indian cuisine, it is often enjoyed with roti, paratha, or rice and varies regionally in preparation and seasoning. The dish is naturally vegetarian and can be vegan when cooked in oil instead of ghee. Potatoes provide a source of carbohydrates, fiber, and essential nutrients like Vitamin C and potassium. While Aaloo Sabzi is a comforting and nutritious dish, portions should be mindful of its calorie content, especially when cooked with excess oil or served alongside fried bread. Adding a serving of fresh vegetables or a side of salad can balance its nutritional profile, enhancing its health benefits while preserving its bold, traditional flavors.
