Aaloo pharata

Aaloo pharata

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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333.3
calories
7.9
protein
55.6
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 476.2 mg 20%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.5%
9.3%
25.2%
Fat: 85 cal (25.2%)
Protein: 31 cal (9.3%)
Carbs: 222 cal (65.5%)

About Aaloo pharata

Aloo Paratha, a beloved Indian flatbread, is a hearty and flavorful dish primarily enjoyed as a breakfast or comfort food. Originating from Punjabi cuisine, it consists of whole wheat dough stuffed with a spiced potato filling, made with mashed potatoes, green chili, coriander, and warm spices like cumin and turmeric. The paratha is traditionally cooked with ghee or oil, giving it a crisp, golden exterior and rich taste. While Aloo Paratha is a good source of energy due to its carbohydrate-rich potatoes and whole wheat content, it can be high in calories and fat depending on preparation methods. Opting for minimal oil or serving with low-fat yogurt can make it a healthier choice. It's also a wholesome option providing fiber and essential vitamins while being vegetarian-friendly, making it popular worldwide for its balance of flavor and nutrients.