1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 55.6 g | 20% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 3.2 mg | 17% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aloo Paratha, a beloved Indian flatbread, is a hearty and flavorful dish primarily enjoyed as a breakfast or comfort food. Originating from Punjabi cuisine, it consists of whole wheat dough stuffed with a spiced potato filling, made with mashed potatoes, green chili, coriander, and warm spices like cumin and turmeric. The paratha is traditionally cooked with ghee or oil, giving it a crisp, golden exterior and rich taste. While Aloo Paratha is a good source of energy due to its carbohydrate-rich potatoes and whole wheat content, it can be high in calories and fat depending on preparation methods. Opting for minimal oil or serving with low-fat yogurt can make it a healthier choice. It's also a wholesome option providing fiber and essential vitamins while being vegetarian-friendly, making it popular worldwide for its balance of flavor and nutrients.