1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo
Aaloo, commonly known as potato, is a versatile root vegetable with a rich history in global cuisine. Originating from South America, this starchy tuber has become a staple ingredient in various culinary traditions, including Indian dishes, where it's often spiced and combined with other vegetables or meats. Potatoes are a rich source of carbohydrates, making them an excellent energy provider. They contain essential nutrients like vitamin C, potassium, and fiber, particularly in the skin. However, their health benefits can vary depending on preparation methods. Baked or boiled potatoes are a healthier choice, while fried forms, like chips or fries, may be high in fats and calories. Potatoes are naturally gluten-free, making them suitable for those with gluten sensitivities. When consumed in moderation and balanced with other foods, Aaloo can be a nutritious and satisfying addition to your diet.
