Aaloo methi

Item Rating: 76/100

One cup of Aaloo methi is around 238 grams and contains approximately 286 calories, 6.3 grams of protein, 13 grams of fat, and 40 grams of carbohydrates.

Aaloo Methi is a delightful Indian dish made with tender potatoes, known as Aaloo, and fresh fenugreek leaves, or Methi. This flavorful combination is sautéed with aromatic spices like turmeric and cumin, creating a comforting meal that's both nutritious and satisfying. Originating from North Indian cuisine, Aaloo Methi is rich in vitamins and minerals, particularly iron and vitamin K, thanks to the fenugreek leaves. It's a low-calorie option that's perfect for those seeking healthy alternatives in their diet. Enjoy it with warm rotis or steamed rice for a wholesome experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 12.6983g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 39.6826g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 4.7619g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 3.1745mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 8.5%

Carbs: 53.2%