One cup of Aaloo methi is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aaloo Methi is a delightful Indian dish made with tender potatoes, known as Aaloo, and fresh fenugreek leaves, or Methi. This flavorful combination is sautéed with aromatic spices like turmeric and cumin, creating a comforting meal that's both nutritious and satisfying. Originating from North Indian cuisine, Aaloo Methi is rich in vitamins and minerals, particularly iron and vitamin K, thanks to the fenugreek leaves. It's a low-calorie option that's perfect for those seeking healthy alternatives in their diet. Enjoy it with warm rotis or steamed rice for a wholesome experience!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
