1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo methi
Aaloo Methi is a traditional Indian dish that combines potatoes (aaloo) with fresh fenugreek leaves (methi) for a flavorful and nutritious meal. Originating from North Indian cuisine, it is typically seasoned with spices like cumin, turmeric, garlic, and chili, and cooked with minimal oil, offering an earthy and aromatic taste. Fenugreek leaves are packed with vitamins A, C, and K, iron, and antioxidants, making them excellent for digestion, blood sugar regulation, and immune support. Potatoes provide energy through complex carbohydrates but should be consumed in moderation for those watching calorie intake. Aaloo Methi is often prepared as a dry dish and served alongside flatbreads like roti or paratha, making it a staple comfort food in Indian households. While generally healthy, the nutritional profile can vary depending on the oil and spice quantities used during preparation.
