One cup of Aaloo capsicum subzi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aaloo Capsicum Subzi is a vibrant and delicious North Indian dish that features tender potatoes and sweet bell peppers sautéed with aromatic spices. This colorful stir-fry is not only packed with flavor but is also a healthy choice, providing a good source of vitamins A and C, fiber, and antioxidants. With minimal oil and fresh ingredients, it’s a guilt-free addition to any meal. Perfect as a side dish or main course, Aaloo Capsicum Subzi brings warmth and comfort to your dining table. Enjoy it with chapatis or rice for a wholesome experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
