1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo baigan sabzi
Aaloo Baigan Sabzi is a traditional Indian dish featuring a hearty combination of potatoes (aaloo) and eggplant (baigan) cooked in a flavorful blend of spices. Originating from Indian cuisine, this vegetarian dish is commonly prepared as a side item in everyday meals and pairs beautifully with rice or flatbreads like roti. Its ingredients typically include diced potatoes, chopped eggplant, tomatoes, onions, garlic, ginger, turmeric, cumin, and coriander, all sautéed to perfection. Nutritionally, eggplant is rich in antioxidants, vitamins, and fiber, while potatoes provide a good source of carbohydrates and potassium. This dish is low in fat if prepared with minimal oil, making it a healthy option when cooked mindfully. However, the nutritional profile can vary based on the oil quantity and preparation method, potentially increasing calorie content. Aaloo Baigan Sabzi is both comforting and nutritious, reflecting the wholesome flavors and balance inherent in Indian home cooking.
