One cup of Aaloo baigan sabzi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Aaloo Baigan Sabzi is a flavorful and comforting dish from Indian cuisine, featuring tender potatoes and eggplant cooked to perfection with a blend of aromatic spices. This vibrant vegetable medley is not only delicious but also packed with nutrients. Potatoes provide a good source of energy, while eggplants are rich in fiber and antioxidants, promoting heart health. With spices like cumin and turmeric, Aaloo Baigan Sabzi not only tantalizes your taste buds but also adds anti-inflammatory benefits. Enjoy it with warm roti or rice for a wholesome meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
