Aalo subzi
Item Rating: 80/100
One cup of Aalo subzi is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aalo Subzi is a delicious Indian dish made primarily from tender potatoes, cooked with an aromatic blend of spices like cumin, turmeric, and garam masala. Originating from the heart of Indian cuisine, this vegetarian delight is often paired with roti or rice, making it a hearty meal. Rich in carbohydrates and low in calories, Aalo Subzi provides energy while being packed with vitamins like C and B6 from the potatoes. It's a comforting, flavorful option that caters to both taste and nutrition, perfect for any meal of the day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.3%
Protein: 6.2%
Carbs: 61.5%