One cup of Aalo subzi is around 250 grams and contains approximately 187.5 calories, 3.8 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Aalo Subzi is a delicious Indian dish made primarily from tender potatoes, cooked with an aromatic blend of spices like cumin, turmeric, and garam masala. Originating from the heart of Indian cuisine, this vegetarian delight is often paired with roti or rice, making it a hearty meal. Rich in carbohydrates and low in calories, Aalo Subzi provides energy while being packed with vitamins like C and B6 from the potatoes. It's a comforting, flavorful option that caters to both taste and nutrition, perfect for any meal of the day!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 587.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
