Aalo samosa

Aalo samosa

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.

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413.2
calories
7.9
protein
50.5
carbohydrates
20.5
fat

Nutrition Information

1 cup (236.6g)
Calories
413.2
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 50.5 g 18%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.3%
7.6%
44.1%
Fat: 184 cal (44.1%)
Protein: 31 cal (7.6%)
Carbs: 202 cal (48.3%)

About Aalo samosa

Aalo Samosa is a popular Indian snack consisting of a triangular-shaped pastry filled with a spiced mixture of potatoes, peas, and aromatic herbs. Typically deep-fried to a golden crisp, it features a flaky exterior that contrasts with its soft, savory filling. Originating from South Asian cuisine, Samosas are enjoyed worldwide and often served with chutneys or dipping sauces. While rich in flavor and satisfying, Aalo Samosas are calorie-dense due to their fried preparation and refined flour-based outer crust. On the brighter side, the potato filling provides a source of complex carbohydrates, and the peas offer dietary fiber and plant-based protein. For a healthier twist, baking or air-frying Samosas can lower the fat content without compromising taste. Moderation is key when enjoying this beloved treat as part of a balanced diet.