One cup of Aalo kaddu with rice is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aalo Kaddu With Rice is a delightful Indian dish that combines tender potatoes and sweet pumpkin, cooked in aromatic spices like cumin and turmeric. This vegetarian recipe is often served with fluffy basmati rice, making it a comforting meal. Originating from North Indian cuisine, it balances flavors and textures beautifully. Packed with vitamins from the vegetables and the wholesome carbohydrates of rice, it’s a nutritious choice. Plus, it’s low in calories and can be made vegan, making it perfect for health-conscious eaters. Enjoy this heartwarming dish that’s as satisfying as it is nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
