1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalo kaddu with rice
Aalo Kaddu with Rice is a wholesome and aromatic dish rooted in Indian cuisine, often enjoyed in regions across the subcontinent. This hearty meal pairs tender cubes of pumpkin (kaddu) and potato (aalo), simmered in a flavorful blend of spices such as turmeric, cumin, and coriander, with fluffy steamed rice. The vegetables bring natural sweetness and richness, while the spices add depth and warmth. Pumpkin is a powerhouse of vitamins A and C, antioxidants, and dietary fiber, supporting eye health and digestion. Potatoes provide energy through complex carbohydrates and are a source of potassium. Served with rice, the dish becomes a balanced meal, although white rice may be less suitable for those monitoring blood sugar. Aalo Kaddu with Rice delivers comfort and nourishment, but moderation is key for those managing caloric intake or carbohydrate sensitivity.
