1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalo chole
Aalo Chole is a flavorful North Indian dish that combines tender chickpeas (chole) and potatoes (aalo) in a spiced tomato-based curry. This traditional recipe is infused with aromatic spices such as cumin, coriander, turmeric, and garam masala, making it a staple in Punjabi cuisine. Chickpeas, the main ingredient, are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Potatoes provide additional energy through their carbohydrate content. The dish is typically cooked using ingredients like ginger, garlic, and onion, which are known for their anti-inflammatory properties. While Aalo Chole is nutrient-dense, its health profile can vary based on preparation—using excessive oil or cream may add unnecessary fats and calories. Pairing Aalo Chole with whole-grain roti or brown rice ensures a balanced meal rich in complex carbohydrates and protein, making it a wholesome vegetarian option.
