One cup of Aalo chola tarkaari is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Aalo Chola Tarkaari is a delightful and hearty dish originating from the diverse kitchens of India and Nepal. This flavorful combination features tender potatoes, known as ‘aalo,’ and protein-rich chickpeas, or ‘chola,’ simmered with a medley of aromatic spices like cumin, turmeric, and coriander. Packed with nutrients, this dish is not only satisfying but also a fantastic source of fiber and plant-based protein, making it a healthy choice for any meal. Enjoyed with rice or bread, Aalo Chola Tarkaari is a perfect representation of comfort food that's both nourishing and vibrant!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
