Aalo chola tarkaari

Aalo chola tarkaari

Lunch

Item Rating: 80/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
11.8
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.9 mg 16%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 84 cal (28.5%)
Protein: 47 cal (15.9%)
Carbs: 164 cal (55.6%)

About Aalo chola tarkaari

Aalo Chola Tarkaari is a flavorful Nepali curry made with tender potatoes (aalo), chickpeas (chola), and a blend of aromatic spices, such as turmeric, cumin, and coriander. This hearty dish is a staple in Nepali cuisine and often enjoyed alongside rice or flatbreads like roti. It combines the satisfying richness of potatoes with the protein-packed goodness of chickpeas, making it a balanced option for vegetarians. Chickpeas provide dietary fiber, plant-based protein, and essential nutrients like folate and iron, while the addition of spices delivers antioxidants and anti-inflammatory benefits. However, the use of oil in cooking should be monitored for those seeking lower-fat options. Overall, Aalo Chola Tarkaari offers a delicious and nutritious choice, reflective of Nepal's vibrant culinary traditions.