1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.9 mg | 16% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aalo Chola Tarkaari is a flavorful Nepali curry made with tender potatoes (aalo), chickpeas (chola), and a blend of aromatic spices, such as turmeric, cumin, and coriander. This hearty dish is a staple in Nepali cuisine and often enjoyed alongside rice or flatbreads like roti. It combines the satisfying richness of potatoes with the protein-packed goodness of chickpeas, making it a balanced option for vegetarians. Chickpeas provide dietary fiber, plant-based protein, and essential nutrients like folate and iron, while the addition of spices delivers antioxidants and anti-inflammatory benefits. However, the use of oil in cooking should be monitored for those seeking lower-fat options. Overall, Aalo Chola Tarkaari offers a delicious and nutritious choice, reflective of Nepal's vibrant culinary traditions.