Aachar
Item Rating: 68/100
One cup of Aachar is around 236 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Aachar is a vibrant and flavorful pickled condiment hailing from South Asian cuisine, particularly popular in India and Pakistan. Made from an array of fruits and vegetables like mango, lime, and mixed spices, it's often infused with tangy, spicy, and sweet notes that elevate any meal. Packed with probiotics from the fermentation process, Aachar aids digestion and adds a burst of antioxidants. While it’s low in calories, enjoy it in moderation, as it can be high in sodium. Experience the bold essence of Aachar—your perfect culinary companion!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.9245 |
| Total Fat 2.3585g | 0% |
| Saturated Fat 0.2358g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3537.7358mg | 0% |
| Total Carbohydrate 23.5849g | 0% |
| Dietary Fiber 7.0755g | 0% |
| Total Sugars 11.7925g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.9245mg | 0% |
| Iron 2.3585mg | 0% |
| Potassium 235.8491mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%