Aa large eggs

Aa large eggs

Breakfast

Item Rating: 76/100

One cup of Aa large eggs is around 210 grams and contains approximately 320.0 calories, 26.0 grams of protein, 22 grams of fat, and 2 grams of carbohydrates.

Aa Large Eggs are nature's nutrient-packed powerhouse, perfect for any meal. Sourced from free-range chickens, these eggs offer a rich and creamy yolk, an essential ingredient in various cuisines worldwide, from classic breakfast dishes to gourmet pastries. Packed with high-quality protein, vitamins A, D, and B12, they support muscle health and boost energy levels. Plus, they contain healthy fats and antioxidants that promote brain function. Enjoy them scrambled, poached, or in a hearty omelet—Aa Large Eggs are a delicious and nutritious choice for everyone!

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320.0
calories
26.0
protein
2
carbohydrates
22
fat

Nutrition Information

1 cup (210g)
Calories
320.0
% Daily Value*
Total Fat 22 g 28%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 800 mg 266%
Sodium 260 mg 11%
Total Carbohydrates 2 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.0 g 52%
Vitamin D 80.0 mcg 400%
Calcium 0 mg 0%
Iron 2 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
33.5%
63.9%
Fat: 198 cal (63.9%)
Protein: 104 cal (33.5%)
Carbs: 8 cal (2.6%)