Aa large eggs

Aa large eggs

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.

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333.3
calories
28.6
protein
2.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 309.5 mg 13%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
33.6%
63.0%
Fat: 214 cal (63.0%)
Protein: 114 cal (33.6%)
Carbs: 11 cal (3.4%)

About Aa large eggs

AA Large Eggs are a versatile, nutrient-rich food staple enjoyed across various cuisines globally. Each egg is packed with high-quality protein, essential for muscle repair and growth, along with vital nutrients like vitamins D, B12, and choline, which support bone health, brain function, and energy metabolism. Originating from chickens raised under controlled conditions, AA-grade eggs offer superior freshness and quality, with firm whites and round, intact yolks. They fit seamlessly into countless recipes, from hearty breakfast dishes to baked goods, demonstrating their adaptability in cooking traditions worldwide. While eggs are naturally low in calories and carbohydrates, their yolks do contain cholesterol. However, studies suggest that moderate egg consumption is generally safe for most individuals and contributes to a balanced diet. With their combination of rich flavor, practicality, and health benefits, AA Large Eggs remain a cornerstone in kitchens and diets everywhere.