A whole grilled chicken with sauce and thin bread

A whole grilled chicken with sauce and thin bread

Dinner

Item Rating: 68/100

1 serving (800 grams) contains 1600 calories, 140.0 grams of protein, 80.0 grams of fat, and 120.0 grams of carbohydrates.

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473.4
calories
41.4
protein
35.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 739.6 mg 32%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 1.5 g 5%
Sugars 3.0 g
protein 41.4 g 82%
Vitamin D 14.8 mcg 74%
Calcium 44.4 mg 3%
Iron 1.5 mg 8%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

27.3%
31.8%
40.9%
Fat: 213 cal (40.9%)
Protein: 165 cal (31.8%)
Carbs: 142 cal (27.3%)

About A whole grilled chicken with sauce and thin bread

A Whole Grilled Chicken with Sauce and Thin Bread is a hearty meal rooted in global cuisines, particularly Mediterranean and Middle Eastern traditions. The chicken is marinated with a blend of herbs, spices, lemon juice, and olive oil before being grilled to succulent perfection, yielding a smoky and flavorful dish. The accompanying sauce often includes ingredients like yogurt, tahini, or garlic, adding creaminess and tang. Thin bread, such as pita or flatbread, serves as a light and versatile side for wrapping or scooping up the chicken and sauce. This dish is rich in protein from the chicken, which supports muscle function and tissue repair. The marinade’s olive oil provides healthy fats, while the bread offers carbohydrates for energy. However, it may be higher in sodium due to seasoning, and portion control is important to balance nutritional intake. Opting for whole-grain bread boosts fiber content for a healthier option.