A whole bag of movie theater microwave popcorn

A whole bag of movie theater microwave popcorn

Snack

Item Rating: 43/100

1 serving (100 grams) contains 535 calories, 7.0 grams of protein, 31.0 grams of fat, and 58.0 grams of carbohydrates.

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152.9
calories
2
protein
16.6
carbohydrates
8.9
fat

Nutrition Information

1 cup (28.6g)
Calories
152.9
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 257.1 mg 11%
Total Carbohydrates 16.6 g 6%
Dietary Fiber 2.9 g 10%
Sugars 0 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 2.9 mg 0%
Iron 0.4 mg 2%
Potassium 64.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.0%
5.2%
51.8%
Fat: 80 cal (51.8%)
Protein: 8 cal (5.2%)
Carbs: 66 cal (43.0%)

About A whole bag of movie theater microwave popcorn

Movie theater microwave popcorn is a convenient snack inspired by the buttery, flavorful popcorn served at cinemas. Typically made from popped whole-grain corn kernels, this treat is coated with a combination of oils, salt, and artificial butter flavoring to replicate its signature movie theater taste. Popular in American cuisine, it’s often enjoyed during movies or as a quick munch. While popcorn itself is a low-calorie whole grain packed with fiber, the added butter flavors, oils, and sodium significantly increase its calorie and fat content. Many microwave varieties also contain partially hydrogenated oils or preservatives. On the plus side, it offers a satisfying crunch and can be a source of fiber when consumed in moderation. However, due to its high sodium and fat levels, it’s best enjoyed occasionally rather than as a regular part of a balanced diet.