One cup of A very large banana is around 237.5 grams and contains approximately 210.9 calories, 2.7 grams of protein, 0.8 grams of fat, and 54.7 grams of carbohydrates.
A Very Large Banana is not just your average fruit; it’s a tropical giant packed with nutrients. Originating from the lush landscapes of Southeast Asia, this impressive banana is rich in vitamins B6 and C, potassium, and dietary fiber. Perfect for smoothies, desserts, or even savory dishes, it adds a unique twist to any cuisine. While it’s a natural source of energy, be mindful of its sugar content. Enjoy it in moderation, and let this oversized delight fuel your day with flavor and vitality!
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Nutrition Information
Calories |
210.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 29.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 760.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
