1 serving (136 grams) contains 121 calories, 1.5 grams of protein, 0.5 grams of fat, and 31.1 grams of carbohydrates.
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Nutrition Information
Calories |
209.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 842.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A very large banana
A Very Large Banana is an oversized variety of the classic tropical fruit, cherished for its natural sweetness and versatility. Native to regions with warm climates, such as Southeast Asia and Central America, this banana boasts a rich golden-yellow peel when ripe and a creamy, dense interior. Packed with essential nutrients, it is an excellent source of potassium, vitamin B6, and dietary fiber, supporting heart health, digestion, and energy production. Its high carbohydrate content makes it a quick energy booster, ideal for athletes or a mid-day snack. While its larger size may mean slightly more calories and natural sugars, it remains a wholesome option when enjoyed in moderation. Popular in desserts, smoothies, and savory dishes, the Very Large Banana is a delightful addition to global cuisines, providing sweetness and nutritional benefits in one satisfying package.
