1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.5 mg | 46% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1145.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A trout
Trout is a freshwater fish prized for its delicate flavor and tender texture, making it a favorite in cuisines worldwide, especially European and North American dishes. Rich in protein, trout is an excellent source of omega-3 fatty acids, essential for heart and brain health. It also provides vital nutrients like vitamin D, B vitamins, and selenium, which support immune and metabolic functions. Low in calories but high in nutritional value, trout is a healthy option for weight-conscious diets. Its natural oils contribute to maintaining glowing skin and reducing inflammation. However, it’s important to choose sustainably sourced trout to avoid exposure to environmental toxins like mercury. Whether baked, grilled, or pan-seared, trout’s mild taste pairs well with fresh herbs, citrus, and vegetables, offering a wholesome addition to balanced meals.
