One cup of A trout is around 238.1 grams and contains approximately 400.0 calories, 48.8 grams of protein, 21.9 grams of fat, and 0 grams of carbohydrates.
A Trout is a sleek freshwater fish found in rivers and lakes across North America and Europe. Known for its tender, flaky flesh, it boasts a delicate, slightly nutty flavor. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Trout supports heart health and brain function. Typically enjoyed grilled or baked, it’s a staple in many cuisines, from classic American fish fry to elegant European dishes. Though it's low in calories, be mindful of farmed varieties, which may contain higher levels of fat. Overall, a Trout is a delicious, nutritious choice that brings a taste of the wild to your plate.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 54284.0 mcg | 271420% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
