1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A tray of potatoes with meat
A tray of potatoes with meat is a hearty dish commonly found in various cuisines, including European, Middle Eastern, and American cooking. This dish typically consists of layers of sliced or cubed potatoes paired with seasoned meat, such as beef, lamb, or chicken, often baked with vegetables, herbs, and sometimes cheese or broth for added flavor. Rich in protein from the meat and fiber from the potatoes, it provides a satisfying and energy-dense meal. Potatoes are a good source of potassium and vitamin C, while the meat contributes essential nutrients like iron and B vitamins. However, the dish’s health profile can vary depending on preparation; using lean meats and minimal oil keeps it healthier, but excessive butter, cream, or fatty cuts can increase its saturated fat content. Ideal for family gatherings, its simplicity and nourishing elements make it both a comfort food and a versatile meal option.
