1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A third of avocado
A third of an avocado is a creamy, nutrient-rich portion of this beloved fruit, which hails from Central and South America and has become a staple in global cuisines. This serving size contains about 80 calories, offering a wealth of heart-healthy monounsaturated fats that can support cholesterol balance and overall cardiovascular health. Avocados are also a good source of fiber, contributing to digestion and sustained energy levels, and contain essential vitamins like vitamin K, vitamin E, and folate, alongside potassium, which helps maintain healthy blood pressure. While they are high in fat, it’s the type of fat that promotes wellness when eaten in moderation. A third of an avocado is a versatile addition to meals, often featured in salads, sandwiches, smoothies, or classic dishes like guacamole. Their creamy texture and rich flavor make them a satisfying, health-conscious choice for nourishing meals and snacks.
