One cup of A third of avocado is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 35.7 grams of fat, and 19.0 grams of carbohydrates.
A Third Of Avocado is a delicious and nutritious blend featuring creamy avocado, ripe tomatoes, zesty lime, and a hint of garlic. Inspired by fresh, vibrant Latin cuisine, this dish captures the essence of healthful eating. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins, it supports wellness without sacrificing flavor. Enjoy it as a dip, spread, or topping, and elevate your meals with this wholesome and satisfying option. Dive into the goodness of A Third Of Avocado today!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
