1 serving (15 grams) contains 35 calories, 2.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A tablespoon of chicken salad
A tablespoon of chicken salad typically features finely shredded or diced chicken mixed with creamy mayonnaise, tangy mustard, and spices like black pepper or garlic powder. Popular variations include added celery, onion, or grapes for texture and sweetness. Originating in American cuisine as a deli staple, chicken salad is versatile and enjoyed in sandwiches, on crackers, or as a standalone snack. Nutritionally, it provides lean protein from the chicken and a source of essential amino acids. However, its healthfulness depends heavily on preparation—store-bought versions may have high sodium and fat due to excess mayonnaise and seasoning. Opting for light mayo and adding veggies or Greek yogurt can enhance its nutrient profile while reducing calories. A tablespoon-sized portion is a convenient, controlled serving for mindful eating.
