One cup of A tablespoon of causa is around 236 grams and contains approximately 314.0 calories, 7.9 grams of protein, 16.0 grams of fat, and 39.0 grams of carbohydrates.
A Tablespoon Of Causa is a delightful Peruvian dish featuring layers of creamy mashed potatoes, vibrant yellow from the aji amarillo pepper, and a savory filling of chicken, tuna, or avocado. This colorful culinary creation is served cold, making it a refreshing choice for any meal. Packed with protein and rich in vitamins, causa offers a nutritious option that satisfies your taste buds while nourishing your body. Enjoy a bite of tradition and health with each spoonful, celebrating the vibrant flavors of Peru!
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Nutrition Information
Calories |
314.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
