A tablespoon of causa

A tablespoon of causa

Appetizer

Item Rating: 69/100

1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 3.5 grams of carbohydrates.

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400.0
calories
8.0
protein
56.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 800.0 mg 34%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 144 cal (36.0%)
Protein: 32 cal (8.0%)
Carbs: 224 cal (56.0%)

About A tablespoon of causa

A Tablespoon of Causa, a traditional Peruvian dish, combines layers of seasoned mashed potatoes with vibrant fillings like avocado, shredded chicken, seafood, or vegetables. The base is typically flavored with lime juice and ají amarillo, a mildly spicy Peruvian chili, giving it a tangy and subtly piquant profile. Rich in carbohydrates from the potatoes and healthy fats from creamy avocado, Causa provides energy and essential nutrients. When paired with lean proteins such as chicken or fish, it offers a balanced blend of macronutrients. However, depending on preparation, it may include mayonnaise or oils, which can increase calorie and fat content, making portion control important. Packed with vitamins such as vitamin C from lime and antioxidants from ají amarillo, Causa represents the vibrant and nourishing essence of Peruvian cuisine.