A steamed mussel

A steamed mussel

Seafood

Item Rating: 67/100

1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.4 grams of fat, and 6.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
405.6
calories
56.1
protein
17.5
carbohydrates
12.2
fat

Nutrition Information

1 cup (236.1g)
Calories
405.6
% Daily Value*
Total Fat 12.2 g 15%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 133.3 mg 44%
Sodium 1025.0 mg 44%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.1 g 112%
Vitamin D 177.8 mcg 889%
Calcium 88.9 mg 6%
Iron 9.4 mg 52%
Potassium 888.9 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.3%
55.5%
27.2%
Fat: 109 cal (27.2%)
Protein: 224 cal (55.5%)
Carbs: 70 cal (17.3%)

About A steamed mussel

A steamed mussel is a small, edible shellfish enjoyed globally, particularly in Mediterranean, Belgian, and French cuisines. Known for its tender, slightly sweet meat, mussels are typically prepared by steaming them in broth, wine, or beer, often with herbs, garlic, and vegetables for added flavor. Nutritionally, mussels are a treasure trove of health benefits; they are an excellent source of lean protein, omega-3 fatty acids, iron, zinc, and vitamin B12, contributing to heart health, muscle repair, and energy production. Low in calories and fats, they make a great addition to a balanced diet. However, care should be taken with accompanying sauces or added ingredients, as they can increase the dish's sodium and calorie content. Mussels are also eco-friendly seafood and, when sourced from sustainable fisheries, provide both a nutritious and environmentally responsible choice. Always ensure mussels are fresh and properly prepared for safety and maximum flavor.