A steamed mussel
Item Rating: 67/100
One cup of A steamed mussel is around 236 grams and contains approximately 406 calories, 56 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
A Steamed Mussel is a tender, briny shellfish, often found in coastal cuisines around the world, especially in Mediterranean and Asian dishes. These delectable morsels are steamed to perfection, often seasoned with garlic, herbs, and white wine, enhancing their natural flavor. Packed with protein, vitamins, and minerals, mussels are a healthy seafood choice, low in calories and high in omega-3 fatty acids. Enjoyed with a side of crusty bread or pasta, a steamed mussel is not just a meal, but a celebration of oceanic freshness.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.5555 |
| Total Fat 12.5g | 0% |
| Saturated Fat 3.0555g | 0% |
| Cholesterol 133.3334mg | 0% |
| Sodium 1024.9999mg | 0% |
| Total Carbohydrate 17.5001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.1111g | 0% |
| Vitamin D 211.1112IU | 0% |
| Calcium 158.3333mg | 0% |
| Iron 9.4444mg | 0% |
| Potassium 888.8889mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.6%
Protein: 55.2%
Carbs: 17.2%