1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.4 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A steamed mussel
A steamed mussel is a small, edible shellfish enjoyed globally, particularly in Mediterranean, Belgian, and French cuisines. Known for its tender, slightly sweet meat, mussels are typically prepared by steaming them in broth, wine, or beer, often with herbs, garlic, and vegetables for added flavor. Nutritionally, mussels are a treasure trove of health benefits; they are an excellent source of lean protein, omega-3 fatty acids, iron, zinc, and vitamin B12, contributing to heart health, muscle repair, and energy production. Low in calories and fats, they make a great addition to a balanced diet. However, care should be taken with accompanying sauces or added ingredients, as they can increase the dish's sodium and calorie content. Mussels are also eco-friendly seafood and, when sourced from sustainable fisheries, provide both a nutritious and environmentally responsible choice. Always ensure mussels are fresh and properly prepared for safety and maximum flavor.
