A spoonful of coconut cake

A spoonful of coconut cake

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
8.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
3.4%
45.8%
Fat: 432 cal (45.8%)
Protein: 32 cal (3.4%)
Carbs: 480 cal (50.8%)

About A spoonful of coconut cake

A Spoonful of Coconut Cake is a delightful dessert inspired by tropical flavors and traditional European baking. This light, moist treat is crafted using shredded coconut, eggs, flour, butter, sugar, and a touch of vanilla extract, creating a perfect harmony of sweetness and rich texture. Originating from fusion recipes that blend tropical ingredients with classic cake preparation methods, it often reflects influences from Caribbean and Southeast Asian cuisines. While indulgent, coconut contributes healthy fats called medium-chain triglycerides (MCTs) that support energy metabolism, and shredded coconut provides dietary fiber. However, it is important to note that the cake is high in sugar and saturated fat due to the butter and added sweeteners, making it a treat best enjoyed in moderation. Pairing it with fresh fruit or tea can balance the sweetness and enhance its tropical essence. Ideal for special occasions, this cake embodies a luscious escape in every bite.