One cup of A small chicken wing is around 238.1 grams and contains approximately 409.5 calories, 33.3 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
A Small Chicken Wing is a delightful, bite-sized morsel packed with flavor and tenderness. Originating from classic American cuisine, these little wings are often seasoned with a variety of spices, then deep-fried or baked to perfection. While they offer a satisfying crunch and juicy meat, they can be high in calories and sodium, especially when paired with sauces. However, when grilled or air-fried, they become a healthier option, delivering protein and essential nutrients without the extra grease. Perfect for sharing or enjoying solo, a Small Chicken Wing is a tasty treat for any occasion.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
