A small alfajor

A small alfajor

Dessert

Item Rating: 42/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
14.2
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 379.1 mg 16%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 71.1 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 426 cal (44.6%)
Protein: 56 cal (5.9%)
Carbs: 474 cal (49.5%)

About A small alfajor

An alfajor is a traditional South American confection, typically originating from Argentina, Uruguay, and other parts of Latin America. A small alfajor consists of two soft shortbread-like cookies, sandwiching a layer of dulce de leche, and often coated in powdered sugar, chocolate, or coconut. Its key ingredients include flour, butter, sugar, eggs, and milk, along with the sweet, creamy filling of caramelized milk. While the flavor is rich and indulgent, alfajores are high in sugar and saturated fats due to their filling and buttery cookies, making them a treat best enjoyed in moderation. However, their smaller size provides a portion-controlled indulgence, allowing for satisfaction without overconsumption. Alfajores capture the essence of Latin American dessert traditions and can be a delightful occasional addition to your diet, particularly paired with coffee or tea.