1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.3 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A slice of cheese
A slice of cheese is a versatile dairy product enjoyed worldwide, with origins tracing back to ancient food preservation techniques. Typically made from cow, goat, or sheep's milk, cheese consists mainly of proteins and fats, along with essential nutrients like calcium, phosphorus, and vitamin B12. Its flavor, texture, and composition vary greatly depending on type, aging, and production methods, from creamy brie to sharp cheddar. Cheese offers significant health benefits, including supporting bone health due to its calcium content. However, it is often high in saturated fats and sodium, which can be concerns when consumed in excess. Pairing a slice of cheese with fruits or whole-grain crackers can create a nutritious and balanced snack. While it provides a burst of flavor and nourishment, moderation is key for maintaining a healthy diet without overindulging in its richer attributes.
