A side of panera bread

A side of panera bread

Bakery

Item Rating: 72/100

1 serving (70 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.

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608.1
calories
20.3
protein
121.6
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
608.1
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1114.9 mg 48%
Total Carbohydrates 121.6 g 44%
Dietary Fiber 6.8 g 24%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 6.1 mg 33%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.3%
13.6%
5.1%
Fat: 30 cal (5.1%)
Protein: 81 cal (13.6%)
Carbs: 486 cal (81.3%)

About A side of panera bread

A Side of Panera Bread offers a simple, wholesome addition to your meal, showcasing freshly baked artisan bread that complements a variety of dishes. Typically made from ingredients like flour, water, yeast, and a touch of salt, this bread is rooted in classic European baking traditions, known for its soft interior and crusty exterior. It's a satisfying source of carbohydrates, providing energy to fuel your day. However, it’s important to note the bread may be moderate in sodium and lacks significant protein or fiber, depending on the variety chosen. Enjoy it as a health-conscious option by pairing it with nutrient-rich soups, salads, or lean proteins to balance your meal. Whether you choose a baguette, ciabatta, or whole-grain option, each piece delivers the comforting texture and flavor Panera Bread is known for, with a focus on quality and craftsmanship.