A side of french fries

A side of french fries

Fast Food

Item Rating: 78/100

1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

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730
calories
8
protein
96.0
carbohydrates
34
fat

Nutrition Information

1 cup (234g)
Calories
730
% Daily Value*
Total Fat 34 g 43%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 492 mg 21%
Total Carbohydrates 96.0 g 34%
Dietary Fiber 7.6 g 27%
Sugars 0.6 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 38 mg 2%
Iron 1.6 mg 8%
Potassium 1158 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

53.2%
4.4%
42.4%
Fat: 306 cal (42.4%)
Protein: 32 cal (4.4%)
Carbs: 384 cal (53.2%)

About A side of french fries

A side of French fries is a popular dish originating from European cuisine, often attributed to Belgium or France. Made from thinly cut potatoes, the slices are fried until golden and crispy, resulting in a savory snack or accompaniment to various meals. Typical ingredients include potatoes, vegetable oil, and salt, with optional seasonings or toppings such as cheese or herbs. While French fries can be a source of energy due to their carbohydrate content, they are generally high in calories and fat depending on the cooking method and portion size. Nutritionally, they offer small amounts of potassium and fiber from the potatoes but are considered low in essential nutrients. Excessive consumption of fried foods may contribute to weight gain and elevated cholesterol levels. Healthier variations can be made by baking or air frying with minimal oil and seasoning.