1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A serving of papaya
Papaya is a tropical fruit native to Central America and widely enjoyed across diverse cuisines, from Latin American dishes to Southeast Asian salads. A serving of papaya (about one cup, diced) is both flavorful and nutrient-packed, featuring a vibrant orange flesh with a sweet, subtly musky taste. It is rich in vitamins C and A, providing powerful antioxidants that support immune health and skin vitality. Papaya also contains papain, a natural enzyme that aids digestion, as well as fiber to promote gut health. Low in calories and fat, it is an excellent choice for weight management. However, its natural sugars make it moderately sweet, so portion control may be advised for individuals monitoring their sugar intake. Papaya can be enjoyed fresh on its own, blended into smoothies, or used as an ingredient in savory dishes, highlighting its versatility and appeal in a healthy diet.
