One cup of A serving of papaya is around 237.3 grams and contains approximately 93.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 24.6 grams of carbohydrates.
A Serving Of Papaya is a vibrant tropical delight, packed with juicy, sweet flesh and a distinctive orange hue. Originating from Central America, this fruit is a staple in many cuisines, adding a refreshing burst to salads, smoothies, and desserts. Rich in vitamins A and C, papaya supports healthy digestion and boosts your immune system. Its natural enzymes are beneficial for breaking down proteins, making it a digestive powerhouse. Enjoy papaya fresh, or drizzle it with lime for a zesty twist. Dive into a bowl of papaya and savor the health benefits while treating your taste buds!
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
