1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A salad
A salad is a versatile dish typically consisting of mixed greens, vegetables, and a variety of toppings such as fruits, nuts, cheese, or protein sources like chicken, tofu, or eggs. Originating from diverse cuisines worldwide, it is often associated with Mediterranean, American, and Asian diets. Commonly dressed with vinaigrettes, creamy sauces, or simple oils and acids, salads can be tailored to suit virtually any palate. They are a rich source of vitamins, minerals, fiber, and antioxidants, promoting digestion, heart health, and weight management. Ingredients like avocado, olive oil, and seeds add healthy fats, while lean proteins boost satiety. However, salads may become calorie-heavy if laden with excessive dressings, fried toppings, or sugary additions. Opting for fresh, whole-food ingredients and balanced portions makes this dish a nutritionally sound choice for any meal.
