One cup of A salad is around 100 grams and contains approximately 92 calories, 7 grams of protein, 5 grams of fat, and 7 grams of carbohydrates.
A Salad is a vibrant medley of fresh, crisp vegetables that tantalizes the taste buds while nourishing the body. Originating from Mediterranean cuisine, it typically features a colorful array of greens, ripe tomatoes, crunchy cucumbers, and tangy olives, all drizzled with a zesty vinaigrette. Packed with vitamins, minerals, and fiber, this dish promotes heart health and aids digestion. You can customize it with protein like grilled chicken or chickpeas for an extra boost. Enjoy this wholesome dish as a light meal or a refreshing side, perfect for any occasion. Dive into the deliciousness and celebrate healthy eating with A Salad!
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11 mg | 3% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 146 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
