A salad

Item Rating: 87/100

One cup of A salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

A Salad is a vibrant medley of fresh, crisp vegetables that tantalizes the taste buds while nourishing the body. Originating from Mediterranean cuisine, it typically features a colorful array of greens, ripe tomatoes, crunchy cucumbers, and tangy olives, all drizzled with a zesty vinaigrette. Packed with vitamins, minerals, and fiber, this dish promotes heart health and aids digestion. You can customize it with protein like grilled chicken or chickpeas for an extra boost. Enjoy this wholesome dish as a light meal or a refreshing side, perfect for any occasion. Dive into the deliciousness and celebrate healthy eating with A Salad!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%