A quarter of rotisserie chicken

A quarter of rotisserie chicken

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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301.9
calories
28.3
protein
0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
301.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 660.4 mg 28%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.3 g 56%
Vitamin D 18.9 mcg 94%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
40.0%
60.0%
Fat: 170 cal (60.0%)
Protein: 113 cal (40.0%)
Carbs: 0 cal (0.0%)

About A quarter of rotisserie chicken

A quarter of rotisserie chicken is a flavorful and protein-rich dish commonly associated with American and European cuisine. Prepared by slow-roasting chicken on a rotisserie, this cooking method allows the meat to stay juicy while developing a crisp, golden-brown exterior. Typically, it includes either a breast, leg, thigh, or wing, offering a balanced mix of white and dark meat. Rotisserie chicken is often seasoned with herbs, spices, and minimal oil, highlighting its naturally savory taste. Nutritionally, it is a great source of lean protein, essential for muscle repair and growth, and contains important vitamins and minerals like B vitamins, selenium, and phosphorus. However, the skin contributes to higher fat and calorie content, particularly saturated fat, which may be a concern for some diets. Pairing it with steamed vegetables or whole grains can enhance its nutritional value while balancing indulgence with heart-healthy options.