One cup of A quarter cup of brown beans is around 720 grams and contains approximately 960.0 calories, 64.0 grams of protein, 3.2 grams of fat, and 176.0 grams of carbohydrates.
A Quarter Cup Of Brown Beans is a wholesome source of plant-based protein packed into a tiny portion. Originating from various cuisines around the globe, these versatile legumes shine in dishes from Mexican refried beans to hearty soups. Rich in fiber, they support digestive health and keep you feeling full longer, while their low glycemic index makes them a smart choice for maintaining stable energy levels. Whether you're adding them to salads or blending into dips, A Quarter Cup Of Brown Beans is a delicious way to nourish your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
960.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 64.0 g | 228% | |
| Sugars | 4.8 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 4000.0 mg | 85% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
