1 serving (63 grams) contains 90 calories, 7.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A quarter cup of beef stew
A Quarter Cup of Beef Stew offers a flavorful sampling of this hearty dish, often associated with classic American and European comfort food. Typically made with tender beef chunks, potatoes, carrots, peas, onions, and rich broth, it combines protein, fiber, and vitamins into every bite. The slow-cooking process enhances the taste while retaining nutrients from the vegetables. While the beef provides essential protein and iron, the added sodium from broth or seasoning can be a consideration for those watching their salt intake. Generally, beef stew is a balanced option, offering energy from carbohydrates, healthy fats if prepared mindfully, and various vitamins from the vegetables included. A smaller portion like this is great for those managing portion sizes or looking to enjoy this dish without overindulging.
