One cup of A quarter cup of beef stew is around 960 grams and contains approximately 1120.0 calories, 80.0 grams of protein, 48 grams of fat, and 96 grams of carbohydrates.
A Quarter Cup Of Beef Stew is a hearty, flavorful dish that combines tender chunks of beef, vibrant carrots, and earthy potatoes simmered in a rich broth. Originating from classic comfort cuisine, this stew is a perfect representation of home-cooked warmth, often enjoyed in Irish and American kitchens. Packed with protein from the beef and fiber from the vegetables, it offers a satisfying meal option. However, be mindful of the sodium levels, depending on how it's prepared. Whether you're warming up on a chilly evening or seeking a tasty lunch, a quarter cup of beef stew brings cozy comfort to your table!
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 6400.0 mg | 278% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 24 mg | 133% | |
| Potassium | 3200.0 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
