One cup of A plate of rice and lentils with some butter and lemon is around 200 grams and contains approximately 300 calories, 12 grams of protein, 7 grams of fat, and 45 grams of carbohydrates.
A Plate Of Rice And Lentils With Some Butter And Lemon is a delightful fusion of flavors and textures. This wholesome dish features fluffy white rice paired with hearty lentils, creating a satisfying and nutritious base. The addition of rich, creamy butter brings a touch of indulgence, while fresh lemon juice brightens every bite with zesty freshness. Originating from Middle Eastern and South Asian cuisines, this meal is not only packed with protein and fiber, making it a healthy choice, but it's also incredibly versatile. Whether enjoyed on its own or as a side, it offers comfort and nourishment in every spoonful.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
