1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A plate of rice and lentils with some butter and lemon
A plate of rice and lentils with a touch of butter and a squeeze of lemon offers a simple yet nutritious meal rooted in global cuisines like Middle Eastern, Indian, and Mediterranean traditions. This dish typically combines cooked white or brown rice with lentils, which are high in plant-based protein, fiber, and essential minerals such as iron and magnesium. The butter adds richness, providing healthy fats in moderation, while lemon enhances the flavor and adds a dose of vitamin C, which aids iron absorption from the lentils. It’s a well-balanced, energy-sustaining option, especially for vegetarians. However, portion sizes and butter quantity should be mindful to avoid excessive calorie intake. Customizable and comforting, this dish exemplifies hearty, nourishing fare that can fit well into a healthy lifestyle when paired with fresh vegetables or lean protein for added nutritional value.
