One cup of A plate of hummus is around 246 grams and contains approximately 186.0 calories, 6.0 grams of protein, 10.0 grams of fat, and 20 grams of carbohydrates.
A Plate Of Hummus is a vibrant dish hailing from Middle Eastern cuisine, showcasing a creamy blend of chickpeas, tahini, garlic, and lemon juice. This delightful dip is not only rich in flavor but also packed with nutrients, offering a good source of plant-based protein, fiber, and healthy fats. Served with warm pita, crisp veggies, or drizzled with olive oil, it’s perfect for sharing. Indulge guilt-free, as hummus supports heart health and is naturally low in saturated fat. Experience the wholesome goodness of A Plate Of Hummus, where every bite is a taste of tradition and wellness!
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Nutrition Information
Calories |
186.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
