1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A piece of hard cheese
A piece of hard cheese is a flavorful and dense dairy product typically made through aging processes that allow moisture to evaporate, resulting in a firm texture and concentrated taste. Hard cheeses, such as Parmesan, Gouda, or Cheddar, originate from diverse culinary traditions including Italian, Dutch, and British cuisines, respectively. Nutritionally, hard cheese is rich in protein and calcium, supporting bone health and muscle maintenance. It also contains essential vitamins like Vitamin A and B12. However, its high content of saturated fat and sodium may not be suitable for those managing cholesterol or blood pressure levels. Moderation is key, as the calorie density of hard cheese can contribute to weight gain if consumed excessively. Despite this, its depth of flavor makes it a versatile ingredient or snack option for enriching meals while providing valuable nutrients.
