One cup of A piece of hard cheese is around 121.7 grams and contains approximately 478.3 calories, 30.4 grams of protein, 39.1 grams of fat, and 3.9 grams of carbohydrates.
A Piece Of Hard Cheese is a delightful culinary treasure, typically crafted from cow, goat, or sheep's milk. Originating from various regions, it boasts a rich history in European cuisines, especially Italian and French. Packed with protein and calcium, it's essential for strong bones and muscles. However, keep an eye on sodium levels, as some varieties can be quite salty. Whether enjoyed on a charcuterie board, grated over pasta, or simply savored on its own, A Piece Of Hard Cheese adds a savory touch to any dish, making it both a nutritious choice and a flavorful indulgence.
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Nutrition Information
Calories |
478.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 782.6 mg | 34% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 1044 mcg | 5220% | |
| Calcium | 869.6 mg | 66% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 108.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
