One cup of A pear is around 140 grams and contains approximately 89 calories, 0 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.
A Pear is a succulent fruit known for its bell-shaped form and smooth skin, ranging in colors from green to yellow to red. Bursting with juicy sweetness, pears are rich in dietary fiber, vitamin C, and antioxidants, promoting digestive health and boosting the immune system. Originating from regions across Europe and Asia, they are versatile in cuisine, delicious fresh, poached, or baked into desserts. While low in calories, they offer a satisfying sweetness without added sugars, making them a perfect snack. Enjoy the delightful taste of pears while reaping their health benefits!
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Nutrition Information
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 19 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
