1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.3 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 23.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A pear
A pear is a sweet and juicy fruit enjoyed worldwide for its distinct flavor and versatility. Native to Europe and Asia, pears have been cultivated for thousands of years, becoming a staple in many cuisines and desserts. Rich in dietary fiber, pears aid digestion and promote heart health by supporting healthy cholesterol levels. They are a great source of Vitamin C, potassium, and antioxidants, helping to boost immunity and protect against cell damage. Pears are naturally low in calories and fat, making them ideal for weight management. Their subtle sweetness makes them a healthy alternative to sugary snacks. However, like any fruit, moderation is key due to their natural sugar content. Whether eaten raw, baked, or poached, pears are a delightful and nutritious addition to any meal or diet.
