1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A lasagna square
A Lasagna Square is a hearty, Italian-inspired dish featuring layers of flat pasta sheets, rich marinara sauce, seasoned ground meat or vegetables, creamy ricotta and mozzarella cheeses, and a sprinkle of Parmesan on top. Originating from Italy, this comfort food is baked into a golden, bubbly casserole, then cut into square serving portions. High in protein from the meat and cheeses, it also offers carbohydrates from the pasta for energy. Variations can include whole-grain pasta, lean proteins, or added vegetables like spinach and zucchini for extra nutrients. While indulgently delicious, its calorie and fat content can be significant due to the cheese and meat, so moderation is recommended for those mindful of their diet. Perfectly balanced between savory and satisfying, the Lasagna Square is a timeless culinary favorite that brings a bit of Italian flair to your plate.
