One cup of A lasagna square is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 41.2 grams of carbohydrates.
A Lasagna Square is a delightful twist on the classic Italian dish that brings layers of flavor and nutrition right to your plate. Each square is crafted with rich layers of al dente pasta, savory marinara sauce, and a blend of melted cheeses, complemented by fresh veggies like spinach and zucchini. While indulgent, it can be made healthier with whole grain pasta and lean ground meats or plant-based alternatives, providing a balanced meal rich in protein and fiber. Enjoy the flavors of Italy with a nutritious spin—delicious, satisfying, and perfect for any gathering!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
